Welcome to Inspired Fit Chicks! My mission is to empower women over 40 to gain muscle, become strong, and feel confident.
Your journey to better health is an investment in yourself, and I understand that many women feel intimidated by the gym. That’s why I offer at-home personal training in Durban North, Umhlanga, Sunningdale, and La Lucia—allowing you to work out in the comfort of your own space, free from pressure.
Strength training is essential as we age, helping to build a body we can confidently grow older in. Here’s why it’s important for women over 40:
Your journey to better health and fitness is an investment in yourself, requiring time, effort, and the right mindset. While exercise is essential, what you eat matters even more, making up 90% of your results.
Our dedicated trainers understand the significance of keeping a fitness and nutrition journal. It’s not just a record; it’s your path to success. We’ll guide and support you every step of the way, making it an integral part of your journey to a healthier, happier you.
Save on gym fees, we come to you for at home training. Pricing below includes our travel to you, on condition you reside in the following areas La Lucia, Sunningdale, Umhlanga or Durban North.
Note*: All plans are on a recuring monthly debit order with one months notice require to cancel.
Mindful eating is all about savouring your food, paying attention to hunger and fullness cues, and staying present in the moment while you eat.
There isn’t a universal “best” diet. Instead, it’s about finding a balanced and sustainable eating approach that fits your individual needs and weight loss goals.
We offer personalized home training in Durban North, Umhlanga, Sunningdale, La Lucia.
Let’s discuss your goals and needs.
Check us out and follow us on Social Media, connect with us and let’s build our community of inspired women.
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Schedule your 45-minute discovery call today and save R400.
Let’s begin!