Personal Training

Personal Training For Women

Welcome to Inspired Fit Chicks! My mission is to empower women over 40 to gain muscle, become strong, and feel confident.

Your journey to better health is an investment in yourself, and I understand that many women feel intimidated by the gym. That’s why I offer at-home personal training in Durban North, Umhlanga, Sunningdale, and La Lucia—allowing you to work out in the comfort of your own space, free from pressure.

Strength training is essential as we age, helping to build a body we can confidently grow older in. Here’s why it’s important for women over 40:

  • Preserve Muscle: Prevent muscle loss, keeping you strong and resilient.
  • Support Bone Health: Boost bone density, lowering the risk of osteoporosis.
  • Improve Daily Movement: Make everyday tasks easier and maintain independence.

Why choose us?

Your journey to better health and fitness is an investment in yourself, requiring time, effort, and the right mindset. While exercise is essential, what you eat matters even more, making up 90% of your results.

Our dedicated trainers understand the significance of keeping a fitness and nutrition journal. It’s not just a record; it’s your path to success. We’ll guide and support you every step of the way, making it an integral part of your journey to a healthier, happier you.

PRICING PLANS FOR PERSONAL TRAINING

Save on gym fees, we come to you for at home training. Pricing below includes our travel to you, on condition you reside in the following areas La Lucia, Sunningdale, Umhlanga or Durban North.

Note*: All plans are on a recuring monthly debit order with one months notice require to cancel.

Bronze

Individualized personal training
R 1400 
/Month
  • 1 Personal Training Session per Week
  • Free Consultation
  • Progress report
  • Body measurements
Basic

Silver

Individualized personal training
R 2400 
/Month
  • Free Consultation
  • 2 Personal Training Session per Week
  • Body measurements
  • Progress report
Popular

Gold

Individualized personal training
R 3360 
/Month
  • Free Consultation
  • 3 Personal Training Session per Week
  • Body measurements
  • Progress report
Best Value

FAQ's About Personal Training

Do You Offer Meal Plans?

Yes! We create customized meal plans to fit your lifestyle, goals, and dietary preferences.

Many women notice changes in 4-6 weeks with consistent workouts and proper nutrition.

Comfortable clothes, a water bottle, and a positive attitude—we’ll handle the rest!

Message us today! We’ll create a plan tailored to your goals and get you on the path to success.

No worries! We guide you step by step, teaching you proper form and helping you build confidence.

FAQ's About Personal Training

Do You Offer Meal Plans?

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Session Time Table For Boot Camp

Begin a healthier life now!

Schedule your 45-minute discovery call today and save R400.

Let’s begin!