WELCOME TO INSPIRED FIT CHICKS

We empower women over 40 to thrive—feeling stronger, healthier, and happier.

At Inspired Fit Chicks, we focus on cultivating healthier habits, one step at a time. We understand that adopting a healthier lifestyle is a gradual process, involving small, positive changes that fit seamlessly into your life.

Celebrate the small wins and embrace the journey—change is never linear. Expect setbacks and challenges, but always keep moving toward your goals.

Sustainable change happens slowly.

Services at Inspired Fit Chicks

Weightloss Coaching

We offer effective and lasting weight loss solutions.

Personal Training

Hiring a personal trainer will assist you in achieving your health and fitness goals effectively.

Nutrition Coaching

We motivate you as you choose to undertake positive lifestyle changes.

Group Fitness Training

We offer exclusive group personal training for women only.

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FAQ's About Inspired Fitness Chicks

Do You Offer Meal Plans?

Yes! We create customized meal plans to fit your lifestyle, goals, and dietary preferences.

Many women notice changes in 4-6 weeks with consistent workouts and proper nutrition.

Comfortable clothes, a water bottle, and a positive attitude—we’ll handle the rest!

Message us today! We’ll create a plan tailored to your goals and get you on the path to success.

No worries! We guide you step by step, teaching you proper form and helping you build confidence.

SIgn Up To our NEWS LETTER Today

Subscribe to our newsletter today and embark on a journey towards a rejuvenated look and improved well-being. Receive valuable insights on exercises, health tips, and healthy eating inspiration to guide you along the way.

Session Time Table For Boot Camp

Begin a healthier life now!

Schedule your 45-minute discovery call today and save R400.

Let’s begin!