As your weight loss coach, I’m here to help you break the habits that have been holding you back from achieving your goals.
I’ve personally experienced the emotional and physical toll that extreme diets, binge eating, and fluctuating weight can have on overall well-being. After years of trying quick fixes and fad diets, I realized that true change doesn’t come from deprivation—it comes from building healthy, sustainable habits.
Through my own journey of overcoming an unhealthy relationship with food and body image, I learned that lasting results are built on consistency, patience, and self-compassion. It’s not about perfection—it’s about making gradual, meaningful changes that fit into your life.
I invite you to explore my 6-week “Breaking the Habit of Being Overweight” coaching program, inspired by my own personal journey and designed to help you create lasting, sustainable change.
Receive guidance tailored specifically to your needs and preferences.
We offer a pesonalised approach, accountability and support.
Learn how to integrate new habits until they become second nature,
I invite you to explore my 6-week “Breaking the Habit of Being Overweight” coaching program, inspired by my own personal journey and designed to help you create lasting, sustainable change.
Note*: All plans are on a recuring monthly debit order with one months notice require to cancel.
While hiring a personal fitness trainer might seem like a luxury, if you’re committed to optimizing your workouts, it’s a wise investment. Improved health and fitness can lead to a better quality of life and reduced healthcare costs over time.
CrossFit is a high-intensity fitness program that aims to incorporate elements of cardio and weightlifting.
Fitness training combines a wide range of exercises, and approaches with the goal of improving physical health and well-being.
Choosing a female personal trainer brings benefits. A female personal trainer will understand your strengths and weaknesses, adjusting workouts for you. They help you set a achievable goals based on what you can do.
Stay hopeful and don’t quit. Our weight loss coaching is unique. We skip strict diets and talk about smart food choices for a healthier life. We help you lose weight.
Let’s start this journey together!
Check us out and follow us on Social Media, connect with us and let’s build our community of inspired women.
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Schedule your 45-minute discovery call today and save R400.
Let’s begin!