At Inspired Fit Chicks, our nutrition coaching empowers women to embrace healthy habits, like mindful eating, that enhance overall well-being and body comfort.
We understand that adopting a healthy eating routine is a gradual process that requires time and practice. It involves making small, positive changes that naturally integrate into your lifestyle.
Throughout this journey, we’ll work together to guide you toward improved well-being. Our approach focuses on cultivating healthier habits and exploring your relationship with food and nutrition. Our ultimate aim is to boost your confidence in making positive choices for your overall health.
We help you recognise and overcome unhealthy habits.
We take into account your situation, body type, and challenges and design a nutritional program that will work for you.
We'll ensure you get on track to new healthy habits, including mindful eating, and help you sustain them within your lifestyle.
We will empower you to make informed choices around your diet.
We motivate you on the path to a healthier and tastier way of eating!
Establish healthy habits, build a sustainable lifestyle.
Note*: All plans are on a recuring monthly debit order with one months notice require to cancel.
While hiring a personal fitness trainer might seem like a luxury, if you’re committed to optimizing your workouts, it’s a wise investment. Improved health and fitness can lead to a better quality of life and reduced healthcare costs over time.
CrossFit is a high-intensity fitness program that aims to incorporate elements of cardio and weightlifting.
Fitness training combines a wide range of exercises, and approaches with the goal of improving physical health and well-being.
Choosing a female personal trainer brings benefits. A female personal trainer will understand your strengths and weaknesses, adjusting workouts for you. They help you set a achievable goals based on what you can do.
We offer guidance and support, to fit your needs and goals. Our personalized nutrition plans are made just for you. Call us to start this journey together!
Check us out and follow us on Social Media, connect with us and let’s build our community of inspired women.
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Schedule your 45-minute discovery call today and save R400.
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