Through my own journey, I’ve learned that there are no quick fixes when it comes to sustainable weight loss. What truly matters is making gradual and lasting lifestyle changes. I’ve come to realize the power of consistency and patience in the pursuit of weight loss and overall well-being.

It wasn’t until my late 40s that I stumbled upon the incredible impact of strength training. After relocating to Hilton and joining Lifestyle Fitness, owned by the knowledgeable Danny Veness, I learned about sarcopenia – the age-related decline in muscle mass, strength, and function that affects many of us as early as our 30s.

At that point in my life, stress had taken a toll on my well-being, leading to anxiety, weight loss, and muscle loss. I began personal training with Danny, and the remarkable changes in my body and improved mood significantly reduced my stress levels. It was a turning point – I found my passion and went on to become a certified personal trainer under Danny’s guidance. Equipped with practical experience, I am now dedicated to helping you achieve the sustainable lifestyle changes you’ve been longing for.

At Inspired Fit Chicks, my mission is to share what I’ve learned and to be your steadfast companion on your journey to better health. Together, we can achieve your wellness goals and unveil a happier, healthier version of yourself.